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Motherhood is beautiful—but it can also feel overwhelming, especially during the early days of breastfeeding and pumping. The Self-Care Guide for Breastfeeding Moms is your compassionate companion, packed with practical tips, nourishing snack ideas, gentle movement suggestions, and printable worksheets to help you thrive, not just survive.
Inside, you’ll find:
🌿 Simple self-care practices you can fit into even the busiest days
💞 Reflection worksheets to strengthen your support system and set boundaries
🌙 Bedtime rituals and rest strategies for deeper, more restorative sleep
😂 Encouraging quotes and humor from moms and celebrities who get it
This beautifully designed workbook reminds you that self-care isn’t selfish—it’s essential. By prioritizing your well-being, you’ll feel more energized, resilient, and present for your baby. Whether you’re nursing, pumping, or doing both, this guide offers the tools and encouragement you need to care for yourself while caring for your little one.
💡 Perfect for new moms, baby shower gifts, or as a resource for lactation support professionals.
Motherhood is beautiful—but it can also feel overwhelming, especially during the early days of breastfeeding and pumping. The Self-Care Guide for Breastfeeding Moms is your compassionate companion, packed with practical tips, nourishing snack ideas, gentle movement suggestions, and printable worksheets to help you thrive, not just survive.
Inside, you’ll find:
🌿 Simple self-care practices you can fit into even the busiest days
💞 Reflection worksheets to strengthen your support system and set boundaries
🌙 Bedtime rituals and rest strategies for deeper, more restorative sleep
😂 Encouraging quotes and humor from moms and celebrities who get it
This beautifully designed workbook reminds you that self-care isn’t selfish—it’s essential. By prioritizing your well-being, you’ll feel more energized, resilient, and present for your baby. Whether you’re nursing, pumping, or doing both, this guide offers the tools and encouragement you need to care for yourself while caring for your little one.
💡 Perfect for new moms, baby shower gifts, or as a resource for lactation support professionals.