Signs Baby Is Getting Enough Milk (Without a Scale)
One of the most common breastfeeding worries is, “Is my baby getting enough milk?” Luckily, your baby’s body gives clear signs—and none require a scale.
1. Diaper Output
By day 5, you should see:
At least 6 wet diapers in 24 hours
At least 3 yellow, seedy stools per day
If output suddenly decreases, or stools remain dark after day 4, reach out to your provider or IBCLC. (CDC, 2023)
2. Feeding Cues & Behavior
Signs baby is getting enough:
Feeds at least 8–12 times in 24 hours
Actively sucks and swallows
Appears content and relaxed after feeds
Sleeps between feeds, wakes to feed
Signs baby may need help:
Constantly sleepy and hard to rouse
Long, ineffective feeds
Persistent fussiness or falling asleep quickly without active sucking
3. Weight Gain
Expect initial loss up to 7–10% of birth weight in first few days.
Regain birth weight by 10–14 days.
Then gain about 5–7 oz per week in early months.
4. Breast Changes
Your breasts should feel softer after feeds, indicating milk transfer. Leaking isn’t required—many effective feeders never leak.
5. Comfort & Connection
Trust your instincts. If feeds feel relaxed, baby’s swallowing is visible, and you’re pain-free, you’re likely on track.
When to Reach Out
Call your IBCLC or pediatrician if:
Baby isn’t producing enough diapers
You’re experiencing pain or damage
Baby hasn’t regained birth weight by 2 weeks
Babies tell us so much through their cues, diapers, and demeanor. Observing these natural signals is far more reliable than obsessing over ounces. Not sure if your baby is getting enough milk? Book your virtual lactation consult now for expert guidance and reassurance from an IBCLC.
The information provided in this blog is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Reading this content does not establish a patient–provider or professional relationship between you and Thrive Lactation Center or Sarah Schooler, RN, BSN, IBCLC.
Always seek the advice of your physician, pediatrician, or qualified healthcare provider regarding any questions you may have about a medical condition, breastfeeding, or your health. Never disregard or delay seeking professional advice because of something you have read here.