Caring for Cracked Nipples When Breastfeeding: A Guide for New Moms
Breastfeeding is one of the most natural and nourishing things you can do for your baby—but that doesn’t mean it always comes easily. One common challenge many new moms face is cracked or sore nipples. It’s painful, frustrating, and can make those early bonding moments feel stressful. The good news? With the right care and information, cracked nipples can heal quickly, and breastfeeding can become a more comfortable experience.
What Causes Cracked Nipples?
Cracked nipples are usually caused by poor latch or positioning during breastfeeding. Other potential causes include:
Dry skin
Thrush (a yeast infection)
Frequent or prolonged nursing on one side
Improper use of breast pumps
Recognizing the root cause can help you prevent further damage and promote healing.
Signs of Cracked Nipples
You might notice:
Sharp or burning pain during or after feeding
Visible cracks or sores
Bleeding or scabbing
Sensitivity to clothing or water
Don’t ignore these signs—early intervention is key.
How to Care for Cracked Nipples
1. Ensure a Good Latch
A deep latch is the most important step in preventing and healing cracked nipples. Baby’s mouth should cover most of the areola, not just the nipple. If you're unsure, consult a lactation consultant—many hospitals offer free services postpartum.
2. Apply Breast Milk
Breast milk has natural healing and antibacterial properties. After each feeding, express a few drops and gently rub it onto the nipple. Let it air dry before covering up.
3. Use a Lanolin-Based Cream
Lanolin is safe for babies and very effective in soothing and moisturizing sore nipples. Apply after nursing or as needed throughout the day.
4. Keep Nipples Dry and Breathable
Avoid letting moisture sit on your skin for too long. Use nursing pads (change them frequently) and go braless when possible to allow air circulation.
5. Try Hydrogel Pads
These cooling pads offer instant relief and help create a moist healing environment. Store them in the fridge for extra comfort.
6. Change Positions
Varying your nursing position can reduce pressure on the same sore spots. Try the football hold, cradle hold, or side-lying position.
7. Limit Pump Use if It Hurts
If pumping contributes to the damage, check your flange size and suction settings. Pumping should never hurt—if it does, something needs adjusting.
8. Take Pain Seriously
If the pain is severe or you see signs of infection (like pus, redness, or fever), contact your doctor. You might be dealing with mastitis or another condition that needs medical attention.
When to Seek Help
Don’t wait to get support. Reach out to:
Your OB-GYN or pediatrician
Talk to one of our lactation consultants
A local breastfeeding support group (many are virtual!)
You deserve to feel supported and confident as you nourish your baby.
Final Thoughts
Cracked nipples are painful, but they don’t have to be the end of your breastfeeding journey. With a little care, patience, and support, most moms find relief quickly. Remember—you’re doing an amazing job. Be gentle with yourself, and ask for help when you need it.